@Niamh Byrne was looking at getting one of those scalp massager brushes myself!
@Niamh Byrne was looking at getting one of those scalp massager brushes myself!
I was advised to wash my hair more regularly as it helps ensure a clean fresh scalp for hair growth. As oils, dust, dirt can build up if you don't wash it regularly making it impossible for the hai...
@Vicky Baker Maeve spoke about changing it during lean legs this week. She said during combat queens she's thinking of combining perky peach and lean legs into one workout now! Guess we will proper...
@Helen Madden haven't done combat queens yet! But good to know, that sounds like a great alternative 🤗
@Paula Mccool I'm the same, much prefer lower body days. Tend to avoid Saturdays arms. But need to start including it 😅
Also check your local Mr Price, they seem to have some at the minute.
@Catherine O’Riordan great idea! Not possible for Maeve to do it all 😅
@Catherine O’Riordan totally agree, loved lower body sweaty 7s!
@Sharon Scully 100% agree, I like to have a focus solely on legs! Love perky peach also, definitely my favourite. Feel with sweaty sevens, arms and abs hiit, comba queens and circuits we have a lot...
What does everyone think about lean legs being replaced? I love lean legs and will miss it! I feel we already have lots of upper body workouts. What does everyone think? 😊
@Grace Healy Hi Grace, I bought the shock absorber in my usual size and found it perfect, I tie it to the last at my usual size still to strap them in😂
Thanks girls! Using 4kg or 5kg at the moment. Been doing the workouts since March so was thinking lately I might increase weights :)
Hi girls🤗 Just wondering what weights you generally used for lean legs/perky peach etc. Have weights but think I need to buy some heavier ones, especially for lower body strength sessions 🤗
@Audrey Browne thanks Audrey. Must try that. My calories never seem to go above 350 no matter how much I push myself 🙈 hoping it's the watch!
Hi Helen I use the "bootcamp" mode but not sure if this is the best option! Would love to hear what others think.
