Posts made by Canan Rodoplu

• New Year New Week New Challenge 🔥

  Hi ladies happy new year 🥳Honestly my side we didn't celebrate new coming year it was most like a goodbye 2020 party. I hope I wish this year will be better. Lucky me! I didn't gain weight during ...

  posted in Workouts

  

  Canan Rodoplu
  1/4/21, 2:43 PM
• Anyone else's dog like to join in!?

  this is from Wednesday 💦 somedays it's so hard to do finisher I just want to stay on the mat and watch @maevemadden 😅

  posted in Sweaty Selfies

  

  Canan Rodoplu
  11/20/20, 10:25 AM
• Beetroot face

  🌶🍑🌶

  posted in Sweaty Selfies

  

  Canan Rodoplu
  10/2/20, 9:38 AM
• No workout, no problem!

  My right knee is swollen and sore today.  I have Nike air and I'm not jumping much but I got hurt.  I don't know how long it will take to normal 😔😔

  posted in Workouts

  

  Canan Rodoplu
  9/5/20, 4:48 PM
• Monday killer

  It was so spicy! Leg days are more challenging. She absolutely knows what does she doing @Meave Madden 👑

  posted in Sweaty Selfies

  

  Canan Rodoplu
  8/24/20, 12:07 PM
• Progress over lockdown

  Look at this little bump 😁 thanks @MaeveMadden

  posted in Progress

  

  Canan Rodoplu
  8/24/20, 8:25 AM
• Angel Queen Lottie 👑

  She is so energetic and positive I like her she makes  me 💦 after class I have still energy for S7 my arm are sore now 🌶🌶thanks for inviting her 

  posted in Workouts

  

  Canan Rodoplu
  8/21/20, 2:40 PM
• Why I love Team Queen!

  I'm super energetic person don't like to sit always do something keep me busy but I stuck home thanks to covit 19 😞 I have too much friend at gym when I go to gym we motivate each other. Workout at...

  posted in Queen Chat

  

  Canan Rodoplu
  8/19/20, 11:59 AM
• Sweatiest week of my life but so much fun!

  I just finished S7 and ohh my arms like jelly right now.  My little daughter came to me and said " i think Maeve likes to sweat mom she always doing sweaty things " 🤣🤣 

  posted in Sweaty Selfies

  

  Canan Rodoplu
  8/16/20, 8:13 AM
• Which supplements do you take/recommend?

  Iberb.com is my favorite website about supplement.  You can found many different brands and comments under. Sometimes they have good offer or shipping free. I'm buying all vitamins, herbs and ...

  posted in Nutrition

  

  Canan Rodoplu
  8/13/20, 4:52 AM
• Which supplements do you take/recommend?

  I forgot to say probiotics 🙈

  posted in Nutrition

  

  Canan Rodoplu
  8/12/20, 5:34 PM
• Which supplements do you take/recommend?

  I am absolutely supplement freak!  Once a week I'm having B12, fish oil , ester C and bi-flex 2 times a week B Complex ,zinc ,beta glucan, garlic oil 3 times a week vitamin D, C  And ...

  posted in Nutrition

  

  Canan Rodoplu
  8/12/20, 5:13 PM
• Day 3 Challenge!

  Day 3 done after workout I had brisk walking.  I'm so tired going to have magnesium and sleep early tonight 😴

  posted in Queen Chat

  

  Canan Rodoplu
  8/12/20, 5:02 PM