Hey 👋 I still get sore and I've been doing the workouts since the beginning of QDQ. It never gets any easier as Maeve and the trainers make it harder each week to challenge us and make sure it's w...
Hey 👋 I still get sore and I've been doing the workouts since the beginning of QDQ. It never gets any easier as Maeve and the trainers make it harder each week to challenge us and make sure it's w...
@Sarah O’Neill I did Fran's class from last week last night again since the new one wasn't uploaded to the library yesterday (noticed it's just uploaded now) .. I hope it still counts to...
@rachel hanckel I think I also may have misunderstood your question 😂 x
@rachel hanckel the last few weeks Fran has had an 'Ultimate Arms' workout that I've done as my 2nd arm workout of the week that's similar to Maeve's ones (they'll be in the library)- I've rea...
@Erin McArdle my bum is killing me today after Pumpin Spice omg 😂😂😂
That's happened to me a few times over the last year of QDQ. Take the well earned rest and make sure you're 100% You'll be back to it in no time! (You can always log on for the chats at the beginni...
Love, love, loved Fran's arms & shoulders class this week. Looking forward to the next one tomorrow 💪♥️
@Mary Casale if it's on catch-up it'll likely be the actual video. I've found that happen with a couple on catch up .. it'll pause, skip a little and start again? But it's not too troublesome ...
@Susie Oconnor me too! After the last challenge I gave myself permission to take it easy for a while .. and then I had to have a full week off last week, but I really needed it. In the past I ...
This has happened to me a few times now. It sounds like your body is telling you to rest. Last week I only managed half of a class, gave up and had a rest day and tried again a few days later inste...
I absolutely loved it as well. It was a nice surprise for something a bit different.. and a nice sweat in only 20mins!
If it's your first time in London I think a sky bar/restaurant would be really special for dinner -- any of these are amazing https://www.designmynight.com/london/restaurants/restaurants-in-london-...
Hey there! What are your favourite types of food?
Also with the Apple Watch if you set a calorie burn goal and consistently pass it, it automatically ask if you want to increase it as you're doing so well 🥳... I think I just started off with what ...
@Jude H it's definitely one of my favourite classes! I love the strength classes but I feel like it's good to shake it off on a Friday with the HIIT party 🥳💖
@Carmel Mulvany congratulations on your new job!! It's ok to take a little break or tone it down a little..there will anyways be little life things that get in the way. Hope you settle in quic...
@Jamie-Lee Quinn it's been stuck in my head for days 😂💖
@Niamh Byrne feeling SO much better this week 🥳 Thank you!
