Hi Queens, Just wanted to ask for advice on what @Maeve Madden said at the end of todays workout "overdoing excercising can cause no results". I do 3 weight training sessions a week (2 legs, 1 upp...
Hi Queens, Just wanted to ask for advice on what @Maeve Madden said at the end of todays workout "overdoing excercising can cause no results". I do 3 weight training sessions a week (2 legs, 1 upp...
Day 2 of the challenge completed! Have never done Maeves workouts until now, and can honestly say I've never sweat as much in my life 😅