Hey girls! Just wondering has anyone's water bottles been dispatched yet? 😊
Hey girls! Just wondering has anyone's water bottles been dispatched yet? 😊
Just caught up with your class Sinead. It was so good. Just what I needed to help strengthen the core. And always welcome a good stretch! I suffer with lower back pain so I love these types of clas...
Hey @Joanna Law yeah they all count! Maeve can see what we have completed! I am the same and cant make the lives so I just catch up later that day :)
Todays session was definietly spicy!! Thanks so much @Maeve Madden I don't know how you do it when you're not well! I do love the current timings of the workouts and love a good ab session at the e...
i'm the same @amywilliams ... from all those good mornings :D I think its just sore muscles that will recover after a couple of days. I like to stretch them by standing up, slight bend the knees an...
Thanks for clearing that up about the instagram workouts, I like to do the sat spice and sweaty 7s so I'll make sure to do that! Thanks for the yoga, can't wait for pilates :)
I was also wondering this? And is the sweaty 7s now our upper body day since thats not on the schedule anymore? Sorry maybe Maeve has already mentioned this and I've missed it! 😊
Beyonce - 7/11?? always makes me feel fierce when i listened to it in the gym. Could be a good beat for a leg burner?? :D
