@Sarah Lay ahh congrats on the baby! Yeah defo take it slow and easy! I have an overactive thyroid, caused by an autoimmune condition and it can take a while to find your new normal, especially wit...
@Sarah Lay ahh congrats on the baby! Yeah defo take it slow and easy! I have an overactive thyroid, caused by an autoimmune condition and it can take a while to find your new normal, especially wit...
@Sarah Lay I only did sexy shoulders today, did ding ding one on Monday, and will do combat queen's tomorrow, and fireball Friday on Friday! Don't overdo it, you have to listen to your body!...
Hahhaa! You know the deal! I'm gonna follow in your footsteps! 😂
The question is...Will we be able to lift a wine glass to our mouth after all that! Or is it time for a straw?! The burn is real! 🔥
Hi Queens, Just caught up on sexy shoulders! May have puked at the end...but I didn't die! 😂😂 First time in months and months I have done a full arm workout...not sure I'm gonna be able to h...
@Michelle Doyle Thanks for that Michelle! Glad to hear you have been able to overcome all of that! I will have to try and convince my partner to stop buying the trigger foods! 😂 I will...
Hi Queens! After some advice, I have found over the last month or so, I have been feeling so guilty when I eat anything slightly naughty. Then I just spiral and binge eat everything, telling...
@Rebecca Evans I feel you with this entirely! I was super ill for the spring challenge so wasn't able to participate. I had wanted to start this one super strong...I have just finished my third wor...
Was my first proper workout in a couple of weeks, my muscles were shaking!! Spicey!!!!
@Vanessa Hall it really is! So hard not to push yourself too hard as well, end up stuck in bed for doing too much all the time!
Hey, I also suffer with fibromyalgia and ME, also diagnosed earlier this year!. I know the pain and how it flips your life upside down! I haven't tried symprove, but let me know if you get i...
