@Claire McDaid Hiya, this actually happened to my Mam. She had Covid during first lockdown, then started to lose her hair during the summer. By Christmas it had stopped falling out and begun to gro...
@Claire McDaid Hiya, this actually happened to my Mam. She had Covid during first lockdown, then started to lose her hair during the summer. By Christmas it had stopped falling out and begun to gro...
@Shannon Mackey if you follow Roz/ Rachel Purcell on insta, they both started a page called Together Apart We Run (also on insta), and a running coach helped them with 12 week plans on building up ...
What a day, you've all put it so well already, it was just amazing. Kept the laptop on all day didn't want to miss any of it, going to bed tonight with a smile on my face thanks to @Maeve Madden an...
@Carmel Mulvany If only prosecco was encouraged for tomorrow too, although I might fall down if I started at 8am 🤣
So excited! Might even put tan on for the occasion😂 See ye tomorrow 🎉
@Katie Maxwell I struggled with this last year when i first started QDQ workouts, my hair never stayed up! After lots of trial and error I find a ballet bun is the only thing that holds, work...
LOVE this workout followed by Sweaty 7s 😍 did it last week such a good combination, but is Fit in 15 being put on the website? Or is it staying on insta?💪🏽
I was just going to post the same thing! You're not alone 🙈 I checked here and IG but can't find it 😓
Just love finishing the week with yoga, always settles me on a Sunday, and I feel ready to take on another week of workouts! ☺️
Hey Hannah 👋 I have Zooms and love them, they made a big difference to my shin splints especially. I'm a size 4 across the board so I didn't take the sizing up advice initially, but whe...
@Darina Kelly in a very similar headspace as you Darina, super anxious with all the goings on in Ireland and was afraid I'd collapse today after two weeks off training 😂 but so good to get mov...
Agree 100%, Just finished today's class and LOVED it! 😍 loved having another day of strength training it was like an extra 🌶 sweaty 7s!
The venga bus 🙌🏼🙌🏼 Love when it comes on as the finisher I always get a burst of energy 💕 also any of the spice girls routines because spice girls are LIFE
