I do HIIT for most classes, but for sweaty 7s lately I do strength training as its low impact :-)
I do HIIT for most classes, but for sweaty 7s lately I do strength training as its low impact :-)
Well done @Rebecca Evans - Today's my 4th Workout and I could only get 3 done a week last year!!! 2021 already looking up! Love Lottie's Workouts along with Maeve's! Going to try get the ballet goi...
Congrats Queens!! 🎉 Can't wait for January, at this stage il be rolling into it 🙈🙈
soda farrells!!! Whatever in gods name they are 😂
@Maeve Madden oh yes - stop I put up my xmas tree last night!🙈 Iv had enough of November - sooooo ready for xmas Hiits!! 🤣