Posts made by Natalie East

• Lily's Cardio Kick

  I just did this class rom 8th June! Absolutely LOVED it 💯 Thank you Lily! Love your energy and enthusiasm 💪 More people definitely need to try this class! 😍

  posted in Workouts

  NE

  Natalie East
  6/13/21, 8:00 AM
• Lily's Cardio Kick

  I saw the messages in this post and it encouraged me to do this class again. Haven't done it since the first couple of weeks when it was run but absolutely L.O.V.E.D it! Will try to make it one of ...

  posted in Workouts

  NE

  Natalie East
  5/30/21, 7:20 PM
• Quinoa Salad

  WOW @Tara Jayne Wade I can't believe I have just stumbled across this!!! It looks divine 😍 Definitely putting these ingredients on my shopping list to make lunch/dinner next week....got some l...

  posted in Nutrition

  NE

  Natalie East
  4/1/21, 4:06 PM
• Summer Queens: My progress

  @Sammi Trev Thank you for such a fabulous post 😊 I think so many other Queens will understand where you're coming from....I definitely do as I've had days like this too 💯 Bravo for acknowledging t...

  posted in Progress

  NE

  Natalie East
  4/1/21, 9:54 AM
• Combat Cardio Kick

  I just did this and it was A.M.A.ZING 😍!!!! Coordination was off with the back kicks...especially when the tempo picked up but can't wait to try again next time and get better and better!!! Thank y...

  posted in Workouts

  NE

  Natalie East
  3/31/21, 7:11 AM
• Glutes and Gains

  I agree! More strength training in the Monday class please! :) 

  posted in Workouts

  NE

  Natalie East
  2/23/21, 7:17 PM