Hey queens just want to say thanks for all the support in todays HIiT party! Everyone is so supportive and kind, it keeps me going week after week! Feeling rubbish at the moment but you guys let me...
Hey queens just want to say thanks for all the support in todays HIiT party! Everyone is so supportive and kind, it keeps me going week after week! Feeling rubbish at the moment but you guys let me...
Hey queens 👸 How much fun was today's QDQ birthday Instagram live?!?! I loved every single bit even though it was an absolute killer, my heart was pounding out of my chest. But we all comple...
What did we all think of that change up to early bird spicy circuits this morning instead of early bird cardio?@Maeve Madden definitely bought the spice as always 🌶💪🏻🌶Definitely wasn't ready f...
It looks like it's going to be an incredible day queens! Absolutely buzzing for it and so nice to have something to look forward to 💕💕💕
@Niamh Byrne Stomp is fabulous queen I feel like a Duracell bunny every time it comes on the energy I get bouncing around 😂 The burpees in spice girls certainly woke me up I was dying a...
@Sharon Scully yeah we've really pushed it this week, the workouts haven't been easy but we are smashing this spring challenge! Although I'm not a morning person I do love the early bird ...
@Vicky Baker absolutely when that music gets going it really wakes me up. I felt like a zombie when I got up this morning but we smashed it out as always. See you at sweaty 7's and have a grea...
What a start to wold Wednesday! Early bird cardio was fire this morning. @Maeve Madden honestly I don't know how you manage to bring that level of energy at 7:30am 😂 but I know we all apprecia...
Loved today's class, every week I feel the absolute burn 🔥 those squats in that finisher were deadly. I can definitely see my my peach changing 🍑 can't wait for next week already
@Elise Karam sounds like a perfect Sunday morning 💕........ until the bread making commenced haha at least you had nice homemade bread afterwards x
@Niamh Byrne oh my gosh Niamh you are brave doing it before combat queens I think they are the hardest classes of the week! Good luck 💪🏻💕
How wild was spicy circuits tonight queens?!?! Feeling fabulous now that's done especially after I almost didn't do it as was feeling tired. Pushed myself to do all burpees and those dumbbell ...
I loved this morning yoga taught by the wonderful Esther. I feel so calm and peaceful now, exactly what I needed after a busy week. Also the stretch was perfect for my tight hips after all our lowe...
Loved today's class@Helen Wilson i don't know what was happening but I had sweat running off me it was fire! But looking forward to starting next week strong with this class and then onto HIiT...
@Niamh McCabe just caught up on all fit in 15 from Wednesday and it was extra spicy! Crazy sweat session but loved it as always
@Sian Townend can't wait for Friday HIiT to return. I totally agree I need to burn a few extra calories for those weekend treats 🙌🏻
That was exceptionally spicy today! My mum even popped her head round the door to see if I was ok as she could hear all the huffing and puffing and shouting 😂 Loved it as always I'm now off ...
Looking forward to our early morning sesh pleased it's back on the schedule
@Audrey Browne ah yes Audrey of course it's @abbieeliseeasterling xx
Wow this mornings 3 workouts were absolutely wild! We are smashing this challenge girls. Loved today's sweaty 7's my biceps were burning 💪🏻
