Mr vain, such a good beat to it
@Audrey Browne thanks Audrey for your kind words. Love the supportiveness on QDQ 💖💖
@Audrey Browne thanks Audrey for your kind words. Love the supportiveness on QDQ 💖💖
@Jude H yeah I've used my fitness pal before but wasn't sure how accurate it was. That's such a good tip about the cauli or broccoli rice, small changes but manageable. You are definitely worth the...
Wow ladies your all doing fantastic, well done. I am struggling lately with the workouts, lots going on in my personal life so it's been difficult to keep on track. I've managed the 3 workouts las...
@Maeve Madden yes I really can feel myself stronger physically and mentally. I do have days where I am tired and don't think I can do it but I feel so much better after doing a workout. Trying to g...
@Audrey Browne I cannot believe we are going into week 9, feeling so much stronger in myself. It has flown by, there were times when I didn't think I could do it but pushed through. We can do it&nb...
@Clíodhna Weafer Smith I love a good tan. I'm the same with the pale skin and red hair. I really like the bellamianta tan the liquid gold is fab and their gradual moisturiser is brilliant gi...
@Anne Hamilton Black oh my goodness wasn't that crazy last night. Can't wait for Monday night now
Just caught up on spicy circuits from Monday. Wow that was sweaty 🌶
@Audrey Browne I really like the women's best leggings, I definitely don't have an issue with sweat coming through I find them quite thick and they have a high tight waistband on them. Which is goo...
@Audrey Browne there are a few insta discount codes ive seen for LF that might work for the cream with 20% off. Rosieconlf and lmd20. Has anyone tried the women's best leggings I find them fab and ...
Wow that was so spicy tonight. Glad we powered through and got it done. Does anyone know if the IG live workouts count towards the spring challenge? I usually do more than the 3 anyway in a week bu...
I have a larger bust and recently got the h&m sports bra I find it really good. Quite tight and supportive and was €19.99 bargain too. https://www2.hm.com/en_ie/productpage.07542380...
If you go into the library and scroll down to quick workouts and under 10 minutes it's saved in there.
