@Helen Madden sorry to hear! The same thing happened to me 2 weeks ago today but I landed on my tailbone/base of my spine. I only got back to a class today and it was sweaty 7s. It's so dishearteni...
@Helen Madden sorry to hear! The same thing happened to me 2 weeks ago today but I landed on my tailbone/base of my spine. I only got back to a class today and it was sweaty 7s. It's so dishearteni...
@Carmel Mulvany you look fantastic queen, amazing and like you said feeling stronger which is so rewarding. Well done xx
@Pamela King wow Pamela, what a fantastic transformation! You look fab. Smashing it, well done queen xx
@Carmel Mulvany what are the chances 😂 always a great sign when they don't make it to the lunch box 😂😂 I haven't tried her cheesecake recipes yet but I love cheesecake. You've given me a project fo...
@Carmel Mulvany omg yes!! I found it on her page, she has the best recipes! I was surprised though the calories in them. My fitness pal was out in full force last night calculating it 😂 I made mine...
@Audrey Browne 😂😂 absolutely queen. I have the sweetest tooth and these totally satisfy it. Happy baking and let me know how you get on ❤❤😁 150g self raising flour, 100g oats, 1tsp baking powder, ...
Hey Queens, I made these raspberry and blueberry scones this evening and they are such a nice sweet treat so I thought I would share. Love seeing all of your posts on different snack ideas. I did r...
@Sharon Scully great shout out Sharon. I just had mine done yesterday and while uncomfortable I would never not get it done. Like you said, when I initially was due my smear my GP clinic advised to...
@Clairecluck1 I did Barre ballet on Saturday thinking it would be an easier, low impact class. Very tough, low impact but brilliant burn. I totally get you, was fuming with myself afterwards too. T...
@Clairecluck1 aww nothing as bad, I'm in similar situation to you. Hope you feel better soon! I was in the middle of a workout a week and a half ago and went down badly on my ankle. Take a few days...
@Niamh Byrne hey Niamh, I have only tried 3 vegan proteins (trying to be dairy free) but the best one I tried is PhD Smart Protein Plant in chocolate cookie flavour. I mix about 80mls of oat milk, ...
@Sharon Scully thanks Sharon, will do! Oh no, of all ways for it to happen! I was really going for it and ended up backing up too much and caught my foot on the couch and landed funny on it. That s...
Can't wait to catch up on it! I did sweaty 7s yesterday and then 20 minute hiit and was coming to the end of 'satisfaction' and doing the skipping heel taps and landed down on my ankle funny. So an...
@Sharon Scully you sound like you are absolutely smashing it so well done! Try not to get disheartened, I think it's a really human thing we all do at times. I know I definitely feel like this from...
