@Vicky Baker i'm so sorry about your vertigo! thank you for sharing this. i'll do the full body extensions and see if that helps.
@Vicky Baker i'm so sorry about your vertigo! thank you for sharing this. i'll do the full body extensions and see if that helps.
@Alex Shannon i'll give high knees a try! i remember what you're talking about with the simplifed squat and then the extension on your tip toes now, but i had forgotten that option, so i'll add tha...
does anyone have tips for how to make titanium easier for folks who live with chronic migraines? specifically, i really struggle with the quick transition from mountain climbers into the punches/ja...