@Audrey Browne how can you fit it in. I thought I was doing well in week 1 when I did 4 😂😂😂
@Audrey Browne how can you fit it in. I thought I was doing well in week 1 when I did 4 😂😂😂
I love her classes, from the warm up right to the end and they go by really quick! Which is always a bonus 😂
@Shannon Lawless hey! Yeah I've done the legs up the wall thing which defs helps. And I have this hemp active gel that I use just to get the blood flowing and I'm just trying to be more aware of mo...
@Anne Hamilton Black thanks. No its not sore just odd. I did a workout today with trainers and the same thing happened but the swelling went down pretty quickly. I do need to lose weight aswell so ...
I know! I'm addicted. I've been binge watching it and am nearly caught up. It's so trashy I love it
Hi 🙂 I have a sit down job and have noticed that sometimes my feet and ankles swell up and more specifically I've noticed they are swollen after doing a workout in bare feet. One was the barre ball...
