Hi everyone :) I want to buy a good non slip mat that doesnt shed when being used. Are the QDQ Mats good for this ? advice is appreciated :) :)
Hi everyone :) I want to buy a good non slip mat that doesnt shed when being used. Are the QDQ Mats good for this ? advice is appreciated :) :)
Have you tried the my protein powedered peanut butter. It has less fat and calories in it and you just add water and it thickens up to a consistency like PB. I use it on porridge or if you want to ...
Fuelling up right after working out is important , making sure your getting enough hours of sleep and also resting when your body is feeling sore or maybe taking a walk or going swimming or looking...
I did the workout yesterday and it was really good . I could more than feel the burn even when I had lesser weights. Songs were very good too :) Will 100% be doing it again
@Sarah O’Neill I was the same , I havent done many of her classes cos I did struggle with it also but I might try one this week :) I love using the bands in the workout too it adds extra burn 🔥
There the classes that I make sure I do every week and then I add another depending on my confidence or bravery lol . Francesa's lower body class was a killer for me i would defo recommend that cla...
Hi Everyone :) I was just wondering for the challenge is it ok to do the active arms and abs as an upper body workout 😋 ? It says on the calendar that its total body but I like to do ...
Did my first twerk and werk workout yesterday 🔥🥴🥴🥴 i didn't know that that my 🍑could be that sore . Couldn't sit down for ages during the chest press and fly in today's shoulders workout 🥴🥴🥴🥴
Thanks a mill , I have to wait for the bands to come back so il wait for the mat . A little bit extra sweeping will be an extra workout lol 😊😊😊
Hi queens :) I was wondering if anyone knows what brand has the best workout mats . Mine keeps shedding everywhere and goes everywhere in my room and I'm always sweeping up after the workout...
