Thank you@Maeve Madden and@Katie Rynne for your tips great one about using the bath salts in the shower never thought of that! Maeve if we can have foam roller suggestions that wou...
Thank you@Maeve Madden and@Katie Rynne for your tips great one about using the bath salts in the shower never thought of that! Maeve if we can have foam roller suggestions that wou...
Thanks Beth for the tips I definitely need to stretch a lot more and I'll get my foam roller out tonight to try and ease the tension. If only I had a bath!! I'm so jealous of those that do 😂😂
Hi all you lovely ladies! I did a couple of workouts yesterday and a run this morning but I'm already super achy what does everyone do to get over the soreness?! Thanks Sarah xx