@Audrey Browne your message just made me cry 😭 in a good way though! Thank you for your lovely words. I talked to a family friend who is a surgeon today to go through my options earlier today....
@Audrey Browne your message just made me cry 😭 in a good way though! Thank you for your lovely words. I talked to a family friend who is a surgeon today to go through my options earlier today....
Haven't really posted an update here since I was told that I need to take a break from doing anything lower body related. I have been trying to do the upper body and Pilates classes every week...
Week 3 and Week 4 updates: 6/7 both weeks. I felt really good in terms of workouts for the past two weeks. Not so good otherwise - just had no motivation to do anything else apart from sleep, eat, ...
Just caught up with this morning's class - the perfect way to celebrate my day off @Sinead Corcoran thank you! Loved the new exercises, they reminded me of the pilates classes I used to go to ...
@Anne Hamilton Black I have been feeling like that since mid-last week. Everything seems to be making me super annoyed and feeling so frustrated with myself. I think it is the lockdown burnout...
That's so helpful @Niamh Byrne - thank you! I literally have the same one and off with the swelling, locking, and soreness. I gave up on "proper" lunges a few years ago, although I do f...
Hi ladies I am just wondering if any of you has dealt/still dealing with runner's knee and how you managed/are managing it. I've been having knee issues since the age of 16 and I know that I defi...
@Megan Hunter not going to lie, a cheesy garlic bread sounds pretty good to me right now! It was such a good workout today. Loved your comment about barre ballet - I was also surprised how mu...
Thank you @Audrey Browne it might be flu! I did the COVID home test and found out today that it was negative so at least that's good news. My mum suggested that I make a big batch of vegetable...
Belated Week 2 update: 6/7 days of exercise which is not too bad considering how awful I felt last week. Definitely feeling stronger 💪. Combat and barre ballet are still my favourites but I ...
@Audrey Browne @Vicky Baker Hope you are both having a lovely week and thank you for your lovely messages! I know what you mean Audrey - I would definitely not be graceful at all if Barre Bal...
@Audrey Browne thank you for all your support! I loved the first week! I feel really tired and alive at the same time which is a bit weird. My body will need to get used to all the workouts bu...
@Katie Rynne well done! Getting up to start the exercise is the hardest part, isn't it? Loved the first week! It has been a long time since I have done so many workouts over one week. My new ...
First-week update: 7/7: I feel really proud of myself for doing something every day, with most days doing more than one workout. I feel slightly more stable mentally and had no panic attacks this ...
@Mary-Kate Kavanagh I am not sure whether you use or like protein powder but I found that getting protein (in any form: powder/meat/beans/anything) into your body within 30-60min after a worko...
I completely understand how you feel! I spent a long time yesterday debating whether to post my before photos. Sometimes doing the scary things are exactly what we need to do to heal ourselves. So ...
Thank you @Orla Byrne and @Vicky Baker! I always find it hard to start sharing but once I do, I always feel much better! I just finished this morning's Sweaty 7's. Unfortunately, due to...
Hi everyone Although I have been following Maeve for years now on Instagram, I just gathered the courage to sign up here and for her spring queen challenge. I am going to get way out of my comfort...
Thank you so much everyone! It is always scary opening up to people, especially people you have never met but you have been all really kind. I did this morning's live and it was great! It de...
@Niamh Byrne love your goals! I would definitely like to strengthen my upper body as well. I am more of a lower-body girl and have always dreaded working my upper body but I have decided that ...
