@Jodie Lawson-Wood Would love to learn about high protein, low carb meal prep ideas
@Jodie Lawson-Wood Would love to learn about high protein, low carb meal prep ideas
@Anne Hamilton Black oh Anne, sorry to hear, look after your poor hand, never mind the workouts! (Sending your virtual ice, bandages and chocolate!)
Wow, that class tonight was fantastic, I think she's my favourite external trainer, just wish her classes were longer!😍
@Erin McArdle great to hear Erin, keep up updated! I would also highly recommend you setting up blue light filters on your phone/laptop, which has helped me!
@Cara No problem, I got a set of 8kg and 10kg dumbbells for around E13 after the discount and free irish delivery + free returns.. Also Argos have a good few kettlebells of similar weights
I would recommend Elvery's Sport and you get 10% discount on the Three Plus Application
Just did the Fit in 15 after Sweaty 7s, omg it was amazing! "Hero" is the must underrated banger of a burn song!🌶🔥
Thanks Queens 👑 yeah, I'm definitely not fixating on calories burned, getting toned and strong are key 💪
Hey Queens 👑 for anyone using a versa 2 tracker, I would be interested to hear which exercise setting you select - i.e. would you select 'weights' or 'workout' for these classes? I previously used...
