Well done Anne, it's never easy but don't we feel so much better after! I like what Maeve says, try it for 10 minutes and if you still don't feel it then rest but 9 times out of 10 you're pumped an...
Well done Anne, it's never easy but don't we feel so much better after! I like what Maeve says, try it for 10 minutes and if you still don't feel it then rest but 9 times out of 10 you're pumped an...
Welcome Louise! I also joined in January - love the workouts and the community :-) Just finished the questionaire, literally took less than a minute! Best of luck in your course.
@Yvett Talas thank you so much that's super helpful to know about the protein, definitely need to up that 😁 @Kelly McGarr haha me too! Definitely the reality check I needed that I haven'...
@Leonie Mcnulty @Julia Galloway thank you both for the helpful advice!! ☺️ Going to purchase a foam roller now and try get a brisk walk in too without hobbling down the road 😅
Hello queens 👑👋🏼 I'm a newbie to the #queensdontquit community and completed my very first class yesterday, 'Lean legs'! Today my legs are really sore (I had to go down the stairs on my bum ...
