This is a better but I have no idea if it would suit a routine 🤪 https://youtu.be/w15oWDh02K4
This is a better but I have no idea if it would suit a routine 🤪 https://youtu.be/w15oWDh02K4
@Emma McMahon oh god my bank account didn't need to see this but I'll have to have a look 👀
@RachyB hey Rachel, that's a great idea! Could you add to the group! My Instagram name is @lisakilgarriff 😝 can't wait for the challenge to start and it's ending just before my 30th so ...
@Maeve Madden Thanks Maeve and @Sharon Scully for the reply, thats what I ususlly do but im just feeling a bit meh this week but i think thats probaby dur to time of the month. I'll snap out o...
Hi girls just wondering do any of you use pre workout powders before the classes? If so is there any good ones out there! Thanks 💕💕
Hi Julia If you are thinking of doing any cardio it hiit get the Nike super reps, I only bought mine there last week but looking at reviews they are the best but defo get foot ware for...
Oh it was so spicey! Used my wrist weights for the first time, I'll feel it tomorrow 😅😅😅
Morning queens👑 Can't believe we have week 7 completed already, actually dont know where the time has gone! Feeling so fit and strong this week and have finally mastered the burpee 🤣 (they actuall...
@Tara Jayne Wade I gave in too and bought these! Can't wait for them to arrive 🧡🧡🧡
@Sharon Scully oh my god loved it, so spicy Jesus! 120 squats first thing in the morning is no joke but feel so good after! Used the medium band so dint know what state I'll be in tomorrow lol 🥴🍑
@Laura C I did that last week... fire! Should have done it again today but I didn't know would the legs manage it after the medium band
@Niamh Byrne oh yes medium band is definitely a step up! Can't wait for circuits tonight too 🥰🥰
@Niamh Byrne Oh my god loved it! Used the medium band rather than the light one, oh the burn in the side glute 🔥 loved it though, strong start to the week tho 💪🍑
@Anne Hamilton Black Totally agree, I didnt do a class last Thur until Traceys in the evening and I was so lethargic all day! The workouts in the morning are so good to put me in a productive mood ...
@Helen Wilson Definitely, feeling much stronger this week so looking forward to the workouts
