@Jenny Wilson Hi Jenny! Another option would be baked oats with some natural yogurt and fruit - recipe and other ideas from this Instagram https://instagram.com/themacrocoach.ie?igshid=1enknl2ins...
@Jenny Wilson Hi Jenny! Another option would be baked oats with some natural yogurt and fruit - recipe and other ideas from this Instagram https://instagram.com/themacrocoach.ie?igshid=1enknl2ins...
@Aine O'Brien love this 😂 It's very difficult to find some online atm. I found some weights on elverys.ie if your in ROI! Could take two weeks for delivery though. I think I might have to check t...
@Rebecca Evans amazing queen!!! I was so sweaty after the circuits, well down for managing two classes in a row 👸 Loving all the different classes 🌶️🌶️
@Julia Knudsen I feel you! I have a huge sweet tooth and used to have a bag of sweets beside me when on the laptop but that's changed now. I'm constantly sipping a pint of water and I find that re...
@Niamh Mercer well done! Here's to a great 2021 👑 I've just stated as well and anytime I'm looking for some extra motivation I just pop on the forum and the supportive positivity on here al...
@Aisling McGlinchey i just did the class there after reading this forum. Oh my the burn was right from the start 🌶️🌶️ @Anne Hamilton Black I was definitely wincing as well but it was all the good ...
@Aoife Redmond thanks! Yeah I'll get there, just adjusting to a new routine. I try to keep a positive mindset and that can make the biggest difference 😊
@Aoife Redmond @Lissy Dickinson same! I started back at work this week which I've been anxious about and I'm already stressed but on my combat queens has lifted a weight off my shoulders!! I've sav...
@Julia Knudsen oh my god yes! It was full of 🌶️ and definitely a sweaty one 🥵 ready for dinner now!
@Vicky Baker thanks, yeah I had used down dog app as well and found it really good. Definitely aiming for progress rather than perfection. Thanks @Michelle McCrea yeah I ended up stopping as well ...
Hi! New Queen here 👸 Just wondering if anyone could guide me to what level the yoga is aimed at? Are the stretches a mixture of beginner, intermediate and advanced? Tried the class this morning, ...
@Gemma Marston well done!! You have the bug now. I found the hardest part was doing the first one so keep going 👑👑
@Sinead Corcoran just want to let you know barre ballet was my favourite class of the week, wasn't expecting it to be as I would never tried anything ballet related before! If anyone like myself is...
Hi Audrey! I have really enjoyed my first week. Loving the support and friendliness of all the queens 👑 Was definetly sore after the workouts and felt the spice 🌶️🌶️ Decided to give them all a go ...
I've just joined and really been feeling the DOMs, thanks for sharing Bella 👑
One of my favourites at the moment is scrambled eggs with 1/2 avocado and a little smoked salmon or could add some spinach to it aswell. The picture isn't greet but it might help!
