Just had to spread the love I was feeling for Lottie and her abs workouts. I love the combination of HIIT and standing abs. Feels like such a great combination workout. One of my favourite work outs😍
Just had to spread the love I was feeling for Lottie and her abs workouts. I love the combination of HIIT and standing abs. Feels like such a great combination workout. One of my favourite work outs😍
Im in the same boat!! In final year, studying all day and the work outs are such a nice part of the day!!
@Brittany Yeaton oh ny god thats amazing. Its so inspiring coming on and seeing everyones progres
Thanks everyone!! Ill have a look at all of them and see if i cant find something
@Maeve Madden thank you!! Ill definitely try that!
I haven't ordered weights yet (need to get on it asap) but in the meantime I had to do with what i had in the house.... or more appropriately what I had left over from Christmas. Hence my friend Pa...
I used the shoe finder on the asics website!!! It gives you a really good guide!!
Drinking plenty of water during the day and having a proper snack about three hours before the workout really helps. Especially if you do them in the evening, lunch was ages ago and you are pausing...
Started running during the summer after about a month of the workouts and I was pleasently surprised with how far I could actully go, but also how much further i could go once i stopped for a minut...
