@Sinead Bergin brilliant thanks Sinéad
Morning birds Probably a very silly question, but is there a way to search workouts to see what equipment is needed? Or a short summary of the workout: band, weights, squats, rdl, shoulder press o...
Morning birds Probably a very silly question, but is there a way to search workouts to see what equipment is needed? Or a short summary of the workout: band, weights, squats, rdl, shoulder press o...
Aw Cora, you are gorgeous. Please don't be hard on yourself ever. Glad that you're loving it so far. Keep moving, make healthy food choices (most of the time), eat your greens and love yours...