Ugh yes. I also discovered that I'm lactose intolerant - can't do Whey Protein at all. Soya based is meant to be okay taste wise if your tummy can tolerate it?
Ugh yes. I also discovered that I'm lactose intolerant - can't do Whey Protein at all. Soya based is meant to be okay taste wise if your tummy can tolerate it?
love, love, LOVED this workout today! It's my second leg/glute focused workout after being cleared from a hip injury - some things that I struggled with (split squats 😑) but I found myself actually...
I'd agree with Amber on the changing of runners if there isn't a lot of cushion in your current ones. And also a mat. But if it continues, I would get checked over by a physio (chronic knee injurie...
@Julia Knudsen I'm so glad to hear! I ended up sitting down during s&m at one stage... cursing Rihanna 😂
I've just finished it now. My goodness! I'm covered in fluffy bits from the carpet 😂 Must invest in an exercise mat!
Oh no Shannon! Hope you're feeling better today? I think we've all been in the 'I'm superwoman, I cannot be defeated... we run the world' mindset and have gotten caught 😂 Rest up and take it easy! ...
@Audrey Browne Ah i love that your son dances with you! That's so sweet!! Well done on finishing your week :) I've just done my final workout of the week. Going to venture out beyond the beginner s...
@Anne Hamilton Black oh no! The girls have shared some great tips so hopefully they helped!
A bit late to the party but love this idea and thread! Restarter here - was here at the beginning but then we went back to work and everything end up in the air with the C word. I'm meant to be a...
Anne, I find the Bold capsules are amazing for keeping my gym gear clean and not reeking 😂 I try to get tops washed asap to avoid the lingering sweat smell. If they do start to pong a bit, I throw ...
