Week two complete. Suffered a neck/shoulder injury at the start of the week. Had to take it easy, no sexy shoulders this week for me! Took it handy this weekend. Looking forward for further snap cr...
Week two complete. Suffered a neck/shoulder injury at the start of the week. Had to take it easy, no sexy shoulders this week for me! Took it handy this weekend. Looking forward for further snap cr...
@Audrey Browne have my workouts ticked off. Really benefited from the mobility and pilates class. Had a busy Thursday and Friday myself in work! Looking forward to seeing this week's schedule.
@Joanne Latham and you will get there. Take one day at time I found that taking it a day at a time help and not getting caught up in a bigger picture. I found I could reset easier. Let us kn...
@Amber McElroy let's go ambs!! 🥰 Thanks for being the main reason why I signed up to join this community. Can't wait for how we progress throughout the next few months. Love you xx
Heya, Trying to get himself to do a work out with me aswell. He sing "Let's Go Girls" really loud when it comes on 😂😂 no matter where he is in the house. Give me a great laugh. But I'll c...
@Joanne Latham hey Joanne, checking in. 😊 Hope you're feeling better as the week has progressed. I was diagnosed with D in December, I can understand the overwhelming feeling when it comes to chan...
Good morning ladies! If you're looking for something nice to do for yourself this week then give the Morning Mobility class with Esther a go. I don't know about ye but I am as tight from the work...
Hey Joanne, Do not fear! I've been there, it can be quiet difficult. Would you try swapping out your alcohol with non alcoholic wines/beers. Have it with dinner? Cut the white wine as its loaded o...
@Mary McGovern hi Mary. I have been the same for the last month doing 3 work outs a week (Instagram) and progressed to 5 workouts a week when I signed up to QDQ. I stepped on the scales this mornin...
@Hannah Reel the app is called Sobriety Counter - Stop drinking (Easy Quit). Holland and Barrett have a great non-alcoholic spirit range. Tesco has the nicest non-alcoholic red wine. ...
@Amy Lewis ive been in the shadows doing Instagram workouts for the past month and signed up myself today. I've a similar build to you. The workouts are amazing. I can't wait to share my progress ...
@Helen Wilson once you are moving that's all that matter, bet you feel wonderful afterwards!? X
Hi Fiona, yep, doing dry feb here. Did dry Jan so why not continue. Currently doing 100days no booze and have an app that gives the health benefits and money saved etc. It's handy to have. 😊 ...
