@Leia Carter it's up on qdq insta page and looks really good
Omg the sweat🥵 that was torture 👑 certainly now its weeks 5 but scared for next week🔥
Omg the sweat🥵 that was torture 👑 certainly now its weeks 5 but scared for next week🔥
I haven't done it ages did this week class it was 🔥I was splashing water my face I used love that class I stopped when felt energy levels low kinda being lazy its definitely a burner
I can relate took a break and struggled alot get back into it . I think try the sexy shoulders lower impact ones even she build the hit or full body classes up thats what I'm doing you do feel real...
Oh that was sweaty one I always feel like I'm not going finish Emma class but I powered through 💪👊loving the new classes
Yes loved it too Francesca 💪I did it last Friday loved todays sexy shoulders too great to have both classes hopefully will see some difference
@Melissa Reilly I hear you I got sick the last week the challenge and then was away with kids and missed workouts and eating 💩food and I feel all my progress is gone but and motivation just need ge...
You look 🔥🔥🔥I'd be wearing that bikini to the supermarket 🙋🏼♀️🙋🏼♀️well done 💪👑
Joined QDQ in February but was doing the lives since January it got me through that horrendous lockdown and awful year .I loved taken part this challenge it made me more accountable I'm raging didn...
Well done to you such strong postive attitude to have 🙌💪your amazing it must be very tough physically and mentally. The classes are great help I joined after very tough year myself and its re...
I haven't tried this class I definitely will this week think sometimes just get into habit sticking to what I know but enjoyed Emma's Saturday
@Dee Synnott omg wasnt it brilliant class💪 someone knocked my door at very end🤬so kinda didn't get all finisher so cheated a bit but not my fault lol well done on Nike voucher to girl won it happy ...
Thanks queens fireball Friday is my fave never miss it even though i fall over spilt squats😆i tried few lower ones this week and just did Emma Saturday one was brilliant feeling much better and sti...
@Sharon Scully thanks oh ill try sinead classes i enjoyed booty band last week and love Tuesday class💪defo doing that one tmrw. I decided to rest today and get back too it tmrw went for a run inste...
Hey queens any advice which workouts be more low impact I was struck down with vertigo on Saturday missed Saturday mornings class 😪😪😫feeling bit better today but afraid to jump around to much 😬 any...
@Sharon Scully any suggestions for Irish weights its impossible to find them everywhere out stock i need a 5kg or even 4kg.
I had rubber ones they were 💩bought the medium but think might get heavier one now so probably get both so have option i should off did that.
@Emer Griffin I'm using android phone too so click live workouts there is link saying if using phone click this you cant see the chat in that one though . Hope this helps 💖
Was brilliant chat i haven't watched many of them but will catch up. Podcast will be amazingly get the steps in whilst listening so exciting
I just did last night spicy circuits 🔥💪it was so spicy sweat dripping off me i would never had that in my gym. My calorie burn wasnt that high but i attempted all intermediate moves
