I have loved this challenge and I have seen myself change so much - mentally and physically. But there is no way we could have as much fun without you @Maeve Madden 💕 i also couldn’t ha...
I have loved this challenge and I have seen myself change so much - mentally and physically. But there is no way we could have as much fun without you @Maeve Madden 💕 i also couldn’t ha...
@Jenny Wilson this transformation is amazing! I did my photos at the beginning then i thought i would do them half way through - now i wish i'd done this! Well done lovely! xx
Hi girls - one of my hips click too, it's gotten a lot better since doing some mobility classes with Sinead or Esther over the last 6 weeks or so, so i would recommend building those into your plan...
You're absolutely right, QDQ has been brilliant through lockdown and kept me moving (and sane!). The challenge has been great so far - i hope it's helping you to feel happier in yourself too! Brill...
Hi @Chloe Mitchell I just had a wrap pizza - simple and quick for those days you don't have much time. I have also had these cold when i was in the office. Heat the wrap in the over then to...
Hi @Alisha McMahon Have you tried maybe moving your dinner to be slightly later? Do to the madness we live in i don't sit down to dinner until 7.30/8.00 so although i get those sweet craving...
@Laura Thomas I think Barre has been one of my most recent faves - but i do love a Sweaty 7s and Combat class too! Esther's class is a lovely way to end the week - Sunday morning chillout! Bu...
Great question @Sinéad Tiernan - i have been baffled by my fitbit tracking recently. Apparently i burnt the same calories on walk as i did in Spicy Circuits - and i think you know which one ...
Welcome @Laura Thomas ! You're so right, QDQ is definitely the perfect at home workout. I did a few different ones and this is the first I have enjoyed this much and I saw results so quickly too!&n...
Sorry girls yeah - we didn't realise that there's a limit on numbers in a group. But doesn't mean you can't set up another one or just add everyone who has put their insta handle in and get chattin...
@Sian Townend saw you making this on Instagram and it looks delish!! Definitely adding to my meal plan 😋
Hi girlies, We set up a group but there is a limit on Insta as to how many can be added to a group so if you haven't been added I'm so sorry! But it's so nice to have people to chat to about...
@Aimee McGuinness I think that's just when the thread started - there are the odd recommendations added to the thread 😊 And @Jo Bird yes! i actually really like the GoodReads app - so nice to see ...
I can't wait for this now! Catching up probably tomorrow night now woop
Hi @Lynn Wortley and @Nicola Courtney - welcome 😊 I agree with @Iona Brady - be careful because it can become very obsessive. I dip in and out of counting calories/macro information because you st...
@Amy Devery amazing mental and physical progress - well done you 😍 you're absolutely right, i dont know how she does it but Maeve makes working out fun! I actually look forward to it and really dis...
ps next QDQ Festival (when it's in real life) we should get @Shannon Lawless to do our make overs!! WAHOOOO! 🥂💃
@Shannon Lawless I have a home account, which i have a love hate relationship with but it's been a fabulous experience through lockdown; making friends, getting inspiration and also i won't knock t...
@Sian Townend oh god...wish me luck then ladies!!
@Abbie Easterling @Sian Townend @Jo Bird I couldn't do it live today as i had a meeting at work...how inconsiderate...i am planning to catch up tonight after Sweaty 7s catch up from Monday! Am I ma...
