Hi Queens, i have to give a huge recommendation for Emma's hump day HIIT class. It's good - flies by and you get some burn. The abs today was incredible. I'm just giving the shoutour really...
Hi Queens, i have to give a huge recommendation for Emma's hump day HIIT class. It's good - flies by and you get some burn. The abs today was incredible. I'm just giving the shoutour really...
@Sharon Scully I pretty much died after doing Spicy circuits once and haven't been brave enough to try it again :)
Argh this song - Take me to the clouds above by LMC - has just come on the radio and Im convined we do a routine to it but i can't remember it and it's driving me mad :) Can anyone remind me - it ...
@Carmel Mulvany Thanks Carmel - will give it a go too x
@Sharon Scully Ya that makes sense actually - good thinking!
@Meadhbh Anderson Thanks Meadbh - might try it before a SS class and see how i get on x
@Sharon Scully Thanks Sharon - will definetly give it a go
@Meadhbh Anderson Thanks so much Meadbh - I might try it next tuesday and see if I'm still able to do sweaty seven's afterwards. Do you do abs attack?
Morning queens! Fisrt time posting but would love to hear your thoughts. I follow my own kind of timetable as follows M - Glutes & Gains T - Sweaty 7s W - Body Combat T - Sweaty 7s F - HI...
