Hey @Sarah H. Smith! Thank you for posting this 💕 I'm feeling exactly the same. I had a lot of shit going on for the last 4/5 months and totally neglected myself and it's been really hard seei...
Hey @Sarah H. Smith! Thank you for posting this 💕 I'm feeling exactly the same. I had a lot of shit going on for the last 4/5 months and totally neglected myself and it's been really hard seei...
Just caught up on Emma's class! Fire as always but those sissy squats 🔥🥵🔥 thanks Emma!
Totally agree @Sarah Buttimer 😄 it's such a great class 🔥 I catch up every week! I love tabata too @Sophie Simmons 😄 I haven't been able to fit it in the last couple of weeks...I just wis...
I'd be similar @Lauren McGuigan when it comes to core strength but I'd agree completely with what @Karyn Mannion and @Noelle OConnor have said! Stick with the beginner moves and slowly feel th...
Yes there are 😄 e.g. combat and HIIT. If you onto the schedule in the live workout section you can click on each class and it will tell you what you need x
Totally agree @Megan Hunter! I was in such a weird mood earlier and had been planning on catching up on spicy circuits but I listened to my body for a change and this class was exactly what I neede...
@Alana Moore I am so excited to get started! I joined at the end of the last challenge and had serious FOMO 😂 This community seems so lovely and I'm so glad it's helped you through those tough time...
Thanks@Carmel Mulvany! Excited to be part of the community ☺️ Oh nooo @Sinead Toal! Well that's good to know at least 😅 better sticking to the HIIT first so 😂
Thanks girls! Kinda thought that myself but said I'd see what people thought 😄 just did HIIT party followed by Tracey's class and now I'm gonna just lie here and recover 😂
Hi Queens 👑 New to QDQ and absolutely loving it already. Love all the positive energy, fun and support on here 💕 I'm just looking for some advice...when doing a cardio and strength class back to b...
