@Aoife Landers thank you so much! I'll have a look over there now! Sweaty Betty are fab .... but pricey but worth it!
@Aoife Landers thank you so much! I'll have a look over there now! Sweaty Betty are fab .... but pricey but worth it!
Hi queens, hope everyone had a lovely week! I'm just after catching up on the hiit party and omg it was an amazzzingg class. I'm loving all the new songs and the throw backs like the venga bus😂 💖 ...
Hi@Chloe Mitchell , I really like to have a quinoa salad and throw anything in like sweet potato, avocado,beetroot, peppers or tomatoes as an example. Another thing I like is a wrap with fala...
Wow@Audrey Browne !! All the workouts! Go super queen 👑👑
@Niamh Byrne you've got this queen, I know with things opening up again and everything getting a bit busier it's hard to find the time every day for all the workouts. You smashed it though ! 4...
@Audrey Browne I'm so excited to catch up on the barre ballet class :)) there is so many to choose from but I'll try that tomorrow 👑👑
Loved loved Lotties class this morning !! Always super spicy and brings all the positive energy 💖💖 abs are on fire all day since 😂
@Lissy Dickinson hi Lissy, I feel you queen. I also recently diagnosed with IBS and my doctor told me to try the low FODMAP diet for a few weeks. Also more leafy green vegetables and wa...
Went and through all the moisturiser out 😂 and put on spf twice today so working on it. Does anyone remember please the name of the powder spf that Dr Emma mentioned? Thanks queens 👑👑
@Hannah Reel yes queen, so many great Irish podcasts there that I love 💕 I really like listening to The Food Medic by Dr Hazel Wallace, really informative, or Dr Doireanns podcast, and for a g...
@Laura Thomas yes 👑 queen! This is my second month here and I love it ! Combat queens is a super class, so much fun whooo and you have to try the HIIT party!
