@Rachel Franklin yeah I think that what helped me most with tracking and losing the guilt by giving myself the two days off from it so I'm not beating myself up. And today was definitely a no track...
@Rachel Franklin yeah I think that what helped me most with tracking and losing the guilt by giving myself the two days off from it so I'm not beating myself up. And today was definitely a no track...
I used to feel the food guilt , but tracking my food was the best way for me to ease my anxiety over, I've had eating disorders in the past and much as I have over come them I didn't lose the guilt...
Fireball Friday, my legs are still in bits!!! Loved it and loving the new classes!!