Hi all anyone else getting back on the fitness bandwagon post baby? My little one is 10weeks now and im slowly easing my way back into exercise after not doing any in pregnancy! Anyone got any rec...
Hi all anyone else getting back on the fitness bandwagon post baby? My little one is 10weeks now and im slowly easing my way back into exercise after not doing any in pregnancy! Anyone got any rec...
@Tori Clarke thank u so much thats really helpful. I used to exercise quite a lot but had my 2nd baby 10weeks ago and didnt exercise during my pregnancy at all. Im relatively new to calorie co...
Hi all, brand new to QDQ and signed up for the summer challenge! The aim is to do 3/4 weekouts a week, and ive taken a starting pic. Is there anything else we need to do to complete the challenge? ...
Hi all, brand new to QDQ too. Thanks for asking this lynn as i definitely need to change my eating patterns but in a healthy and sustainable way. Great to have those with experience guiding us!