@Jo Bird I know how you feel, was very tired and unwell after my covid vacation and had a week's down time. First day back. All I can tell you is don't be hard on yourself, set the time to do your ...
@Jo Bird I know how you feel, was very tired and unwell after my covid vacation and had a week's down time. First day back. All I can tell you is don't be hard on yourself, set the time to do your ...
@Carol Tansley really hope your knee is well mended. I will definitely chat some of the trainers,thank you
@Lucy Blake all us ladies seem to struggle with the same areas. It's a constant battle
@Ashley Jordan thanks so much for the encouragement and advice. Yes I do mostly strength training and have just upped my weights. I love Maeve and also Francescas class. I try to do bet...
Hi Ladies, Into my 4th month on qdq, was working out on insta before that. Really struggling with my tummy, need to lose weight but love my food😟also have IBS, take symprove but can't seem t...
