@Sarah Lay Fair play Sarah going for the 4! No bother to you! I know - I really need to start doing some planks just as a general thing tbh, but also really looking forward to Sineads new core cont...
@Sarah Lay Fair play Sarah going for the 4! No bother to you! I know - I really need to start doing some planks just as a general thing tbh, but also really looking forward to Sineads new core cont...
@Ciara Franklin oh 100%. Zero aftercare! I also had a 10lb baby - it's no joke! My saving grace was I had very bad SPD so my physio gave me a few exercises to do for my pelvic floor alongside ...
@Amanda Noonan Congratulations! and ouch about the muscle separation 😕! Hope the healing is going well! I've started doing a bit of skipping every now and again to boost my fitness and the p...
I have my first baby 16months ago and my core strength still hasn't come back to itself fully.... I'm LOVING the new classes for the 4 week challenge. I don't think I'll manage 4 workouts a week, ...