@Hilary Barrett yes Hillary I did boot camp today very spicy but felt great afterwards. I love this class on a Monday too. Carried on through the glitches so they didn't affect me either. I ho...
@Hilary Barrett yes Hillary I did boot camp today very spicy but felt great afterwards. I love this class on a Monday too. Carried on through the glitches so they didn't affect me either. I ho...
@Melissa Reilly@Sarah Martin it's tricky isn't it. I do all classes from the library purely because kids/work doesn't allow for a morning class, plus if im honest im not a morning person lol 😂...
@Leeann Mc Gill oooh I've been waiting for the mats too sooo excited 😆 @Maeve Madden
@Krissy Froelich thanks I'll definitely give it a go this week 👍🏼
Hi I've decided to add an extra lower body into my workouts during the challenge. Has anyone done this class during the challenge? I think I'm going to give it a try, I love Sarah's classes.
@rachel hanckel I have Nike air Max trainers which are great for walking & all my classes on QDQ I'll defo get them again.
@Leeann Mc Gill go for the medium the heavy hardly moves it's savage 🤣
Sooooo....after 3 months of being a QDQ member I tried my first ever barre class today for the 6 week challenge. I can honestly say I loved it & will definitely ensure barre is now part of my w...
@Dee Synnott hi 👋 I did Maeves boot camp full body which was great 👍🏼 I'm going to try francescas full body 2mora. Hope u enjoy which ever u do 👑❤️
@Chloe Smith hi Chloe it's fab wen u realise u are stronger than u think! I joined QDQ for the last challenge almost 3 months ago & like u, this week I've noticed I can do most of the adva...
@Queen Steffie join the new challenge u'll defo see results & calorie deficit also. I lost 1 1/2 stone in two months doing the classes, walking & calorie deficit. Good luck x
@Hilary Barrett hi Hilary I signed up via Instagram take a look and good luck queen 👑❤️ X
@Helen Broderick I just caught up with sexy shoulders tonight. Francesca certainly brings the burn 🔥 lol 😂
@Elaine Daly thanks Elaine I think I need to perhaps work out how much protein I consume before adding it in then. Thank u queen 👑
@Melissa Reilly I'm following a pretty healthy diet at the moment & don't want to take protein shakes if I don't really need to. It would be good to actually find out if I needed to or no...
@Melissa Reilly hi Melissa I would be interested in the answer to this also, I've been a QDQ member for 2 months & wondered if protein powder would help me too. Fingers crossed some of the...
@Nicole Rummel Totally know wot u mean. I started QDQ for the summer challenge & along with a healthier diet have dropped two dress sizes! After lock down I went to a size 16 my heaviest e...
