Catching up on yesterday - my week is all over the shop! But I have never done Sweaty 7's before, hope I can still type when I go back to work after my break lol
Catching up on yesterday - my week is all over the shop! But I have never done Sweaty 7's before, hope I can still type when I go back to work after my break lol
Update: Loved it! Just realised sweaty 7s was on Tuesday haha I really am all over the place this week 😅
Haha I did the sweaty sevens for the first time today! My arms hurt but was good to focus on something and hope go play tone those arms up a bit more!
@Maeve Madden I always do the workouts on delay so I just finished- wanted to opine that I love the return of Sweaty 7s!!! Thank you, Queen!!
I also did sweaty 7s for the first time today, loved the weights and mixing it up a bit!
Just did sweaty 7's for first time today, loved it!!! This guy wanted to join in 
😅
Did sweaty sevens today and have really missed it!! delighted they are back. i recorded my workout today on my go pro and i am finding it so good to review my posture, form and control. also more comfortable using this to measure progress than pictures.
Girls do any of you know if sweaty 7s count towards the weekly target of at least 4 workouts for the challenge? Going to mix things up a bit this week for a wee bit of a variety!
Just completed this weeks sweaty 7's was by far the toughest for me so far really struggled with the floor work. But got it done! :) 3 workouts done so far this week feeling a little bloated and shitty this week but I know its just a phase and it will pass soon enough. Hope all you queens have a wonderful day and see you all tomorrow for the live xx
@Orla yas orla, i added it so that we can mix it up and it counts towards your 4 workouts. I understand not everyone has time to hit up the long sessions, and maybe not eveeryone even wants to do high intensity or jumping around all the time. I love sweaty 7s myself .
@Maeve Madden Thanks Maeve! I did sweaty 7s yesterday and really enjoyed it. I did Lean legs today as I couldn't do yesterday or today's live! My goal is just to feel positive and tone up. Don't want to lose any more weight as I feel happy with where I am. Should I still keep up all the workouts or what combination would you recommend?
I've been struggling with motivation this week, but decided it was time to get back at it, starting with my favourite of the workouts. This weeks sweaty 7s complete! And still plenty of the week left to get the remaining 3 workouts done for the challenge 😊
Haha, me too! I've just done it today (Thursday morning!) loved it! I don't have any proper dumbbells yet, need to buy some ASAP I've been using ankle weights rolled up 😂🙈
@Corinn Burnip I hear ya my wk is completely up in a heap so much happening 🙈😂 sweaty 7s is brillant though it's straight into the 🌶 hope u enjoyed it x
@Orla hey orla yes sweaty 7s counts for 1 workout for the challenge
@OrlaYes it does count as its still a class Queen 👑
@Zoe Price stick with it doll & take it day by day. If u're not feeling it u cld always start with the 20 min hit session that Maeve put up this morning. It will seriously get u going.
@Maeve Madden Sweaty 7's today was brilliant sweaty as hell. My arms, shoulders & upper back literally r on fire 🔥 🔥 🔥 🔥. But sssooooooo worth it. 👌👌👌👌👌. Thank u Queen.
@Maeve Madden just after doing this was sweaty 7s & yesterday's 30min insta hit session 🔥 🔥
@Gemma O Connor I did this combo now twice and I love it
the day I just don't feel I have the power to hiit for an hour - did the short one and sweaty 7s - skipped the warm up- because let's face it- very warmed up after that 20 min hiit and went straight in to the strength - both were done in under 50 mins! Felt amazing
