i always find wednesday best workout of the week .... legs and ass on fire ... thank you Mave great calorie burn xx
i always find wednesday best workout of the week .... legs and ass on fire ... thank you Mave great calorie burn xx
@Sinead Healy Feel like today's workout is the sweatiest I've been so far and I don't even have a resistance band! Such a good feeling afterwards though!
@Sinead Healy found today's workout tough to push through and was so sweaty! Feel amazing after it though
@Niamh Byrne it was tough very tough 🥵
Hi queens, so I'm playing catch up this wk after being away and decided to do tues workout along with sweaty 7s..... holy molly my arms 🤪🤪🤪
@Carmel Mulvany omg sweety 7 killed me as well this week.. it must be the week that's in it because everything seams tough 😂😂
@Sinead Healy oh my gosh my arms are still burning. I havent done a sweaty 7 in a long time as I didnt have the weights but will defo continue it now!!! Dreading 2days workout 😬😬
It's just amazing though that we have our workouts I was so worried coming out of lockdown that I would loose my connection with team queens.. and I am just delighted that we are all still focusing on our little goals and keeping our fitness up and confidence still flying high 😍
@Sinead Healy you said it honey!!! Thank goodness we are still going, stronger then ever!!!!
Sweaty 7's killed me this week too thinking of doing it again tomorrow cause I felt like it was SO good! x
@Emma Sullivan go you hun!!! 👑👑👑
Wednesday is my favourite day too! Love Don't Cha 🍑
@Shaunagh Smith but I done old school workout from Tuesday yesterday no weights .. my god it was amazing I forgot how much I loved the old routines and how my cardio fitness has slipped a bit 🙈 I need to hit the roads again.. new goal for Monday morning get back into my routines 💪😊
