Sooo looking forward to today's class (maybe a little scared too lol). I finally found some weights that were in stock so it's good bye water bottle, hello 4kg weights😊😊
Sooo looking forward to today's class (maybe a little scared too lol). I finally found some weights that were in stock so it's good bye water bottle, hello 4kg weights😊😊
@Mairead Roche 4kg wow time to gegt spicy yaasss
What size of weigthers do you need to do the workouts please as I want to buy some x
@Sharon Digby I bought 4kgs but I think I may have been too optimistic lol, especially for sweaty 7's, so I just use one weight and its perfect 😊
@Mairead Roche YAS, same as me I just use that one 5kg weight. Tbh I might up it today on sweaty7s and increase my weight. The thing is we do alot of reps thats why the struggle is real
@Sharon Digby Hi Sharon, it will depend on your own strengh. I have 2kg, 3kg and 5kg. My shoulder gives me some bother, so I some times drop down but if I was to suggest I would probably think 3kg dumbbells are a great start. Argos have decent weights
