@Mariah Silva Hi Mariah yas unfortunately on saturday the live workout ended at abs due to an instagram fault which was so very disappointing.. There are always lots of workouts you can return and do on igtv or the library here
@Mariah Silva Hi Mariah yas unfortunately on saturday the live workout ended at abs due to an instagram fault which was so very disappointing.. There are always lots of workouts you can return and do on igtv or the library here
@Maeve Madden thanks so much for the advice. I did yesterday's class this morning and almost died. I had my heart rate above 180 for the first time in a while, I just need to push harder, I thought that might be the case. Feeling fit and fabulous thanks to your classes.
Hi girls I love the shorter workouts and love the weights and band ones especially. I work up time in the mornings before my actual work start time and I use the worked up time to do the workouts. I haven't been as focussed on calorie burn as I see the changes in my body shape and strength and endurance. Love all the workouts though ♥️👑
@Maeve Madden thank you Maeve! Yes I ended up just doing a different one last Saturday. Thank you for the excellent program and can't wait for the next challenge
