@Carmel Mulvany thanks queen hope u're keeping well doll. 🤗🤗🤗👑👑👑👑
@Carmel Mulvany thanks queen hope u're keeping well doll. 🤗🤗🤗👑👑👑👑
@Carmel Mulvany awe thank you Queen! Yes not long now I will defo share some pics with everyone!xx
@Audrey Browne I'm good hun!!!! Ur looking freaking amazing on pics posted to inst queensdontquit!!!!! Hope ur good too chick xx
@Carmel Mulvany lol I wish. But all good here Queen 👑. Week 5 nearly finished already. 🙄. I can't get over it. Keep up the good work Carmel.
@Audrey Browne you too honey!!!! Nothing like a challenge to keep us all in check!!!! Didnt get my yoga done last night so gonna do it b4 bed tonight, cant wait!!!! Xx
@Carmel Mulvany ooh enjoy Carmel u will love it. Namaste 🙏 Queen 👑 ❤️
@Audrey Browne you were not wrong honey.... it was amazing!!!! Really loved it xx
@Carmel Mulvany oh Carmel so glad u loved it. Doesn't it take u to another place.!? Excited for Pilates next week 🤗🤗🤗🤗🤗🤗. Have a great weekend doll ❤️
Hello Queens! How was everyone’s week?! Just on for the weekly check in!
Highs - 3 workouts this week which I LOVED. So glad to have survivor back, got some really good burns! My nutrition was en pointe too lots of yummy lunches - turkey burger, peppers, rice - delicious! Hydration was good and I downloaded an app to help with that!
Lows - only got three walks in as the weather has been so terrible! Any other tips for getting steps in v welcome!
However all in all a great week!!xxx
@Suzie McDonald whhoooohooo Queen 👑 u rocked it girl. No better feeling 🙌🙌🙌🙌💪💪💪💪💪👑👑👑👑. So happy for u Suzie 🥰🥰❤️❤️. Have a great Week 6. #queensdontquit #queenteamalltheway
@queensdontquit End of Week 5. And what a week🙄🤗.!!
My highs this week were my Workouts, Hydration, Sleep & for the majority of the time my meal plan. I started to feel bored this week due to the weather & not being able to get out as much as I wldve liked for my walks but the flipside of that was experimenting with my meals, which I enjoyed. So NEW GOAL this week try some more different recipes new ingredients etc.
My low this week, was my step count AGAIN. Even though I managed to do well over 10k a day I didn't make it out for my walks so I upped my step count with extra Classes. 10 classes in all this week. And while I thoroughly enjoyed each & every one of them I know that 10 classes can be 2 much theres nothing like fresh air & a good walk. Also I found myself picking again in the evenings more sweet stuff. I've bn so good so I was shocked to find this happening but I realised these last 2 wks wldve bn my monthly visitor & that's when I crave sugar. So thats going to be stopped this week 🤞🤞🤞🙄
So as we r hitting Week 6 halfway through our challenge,😲😲 I'm wishing all the Queens another fantanstic week. Remember u're in it to win it & to win it for U. #queensdontquit #queenteamjourney #queenteamsupport #queenteamalltheway
Go you girls @Suzie McDonald and @Audrey Browne!!!! You have smashed another wk. You queens should be so proud!!!!
My highs this wk was completing 8 workouts and not eating too late in evenings or while watching the bake off.... God that is so hard 😂😂😂😂.
Lows have been the few too many gins last night.... sluggish today. And not walking enough also!!! I just love walking. Really looking forward to another wk of dancing and feeling good!!! Wishing all the queen family a great wk!! Xx
@Carmel Mulvany we're entitled to those gins Queen. Worked hard for them we got to have fun also. 👑👑👑👑👑U smashed it again this week girl 🙌🙌🙌🙌🙌❤️
@Audrey Browne so right hun!!! Xxx
@Carmel Mulvany @Audrey Browne wow can’t believe we are hitting half way!! So proud of everyone for sticking with it! It sounds like you are both smashing it! I braved a walk in the rain today was actually quite nice, straight into the bath when I came home! Love that idea of trying new recipes, I’m experimenting with soups at the mo so will update how that goes! You go Queens, I really love this chat keeps me motivated and focused every week 💕💕💕
@Suzie McDonald @Audrey Browne got a walk in aswell today and just finished 2days 2workout.... my god my legs were shaking so bad and britney b**** is back whoop whoop!!!! We r off to a good start queens xxx
@Suzie McDonald @Carmel Mulvany no walk for me as my back is playing, gutted tbh as it got me a bit down today but 2moro is a new day so will defo b putting in a bigger effort. I made soup yesterday though. Wait for it!! Cauli & Brocoli. Its absolutely gorgeous I wld highly recommend girls. Delicious!
Hello ladies! Weekly check in time!,
Highs - rembember one of my original goals was to get a good walk in?! Well this week I’ve walked every day for at least 30 mins! I’m so proud to have started a new habit! Got three workouts in which was good as I’ve been really busy with work! My fave routines atm are absolutely everybody, fire ball and shout out to my ex! Made some good nutritious food too including a lovely sweet potato soup!
Lows - dare I say no real lows this week! I would have loved to have got maybe one or two more workouts in but I feel the walking made up for it!
how have you got on!? Only 3 weeks to the wedding too! Xxx
@Audrey Browne @Carmel Mulvany
@Suzie McDonald Well done girl. U knocked week 6 into touch didn't u!. And by the sound of it ur BUZZING. I love it. So happy for you Queen. And u defo have no lows everything was as u wanted it to be so defo no lows, just all highs for Queen McDonald. 🙌🙌🙌🙌. The only way is up girl. 🥰🥰🥰
Have a fantastic Week 7 doll. Whoohoo 3 wks to the wedding. Better get my crown polished 😅👑👑👑❤️❤️❤️
Thanks so much, Audrey! That’s it exactly what I love about Team Queen is that it is more than workouts, weightloss it’s actuakky creating a positive mind body relationship! Hope you had a great week 6 too!❤️
