@Emma O Leary Emma, my gorgeous queen. Firstly I always say, focus on yourself, no comparing to anyone else, you gotta focus on your own goals and your own journey. Its so funny you say this because I myself had to hop on the scales yesterday for medical reasons I had to give my weight, and as expected the bitch in the bathroom told me, you have not changed one bit, not at all not since march, and as I looked down at the same number that I alays get I for a second felt angry adn then I laughed to myself because I have changed, of course I have, and all for the better.
I am strong, omg rememver when we would do 8 situps in March now we do like 20-30 in a row.
Remember when the workouts wr only 4 songs long?? Remember when we never used any weights at all???
I believe my queen that you are most definitely fitter and strong and healthier and if you are living a happy lifestyle and you feel happy in yourself before the scales then that could be you and your body at its natural size. Every body is different, everyones natural size/body shape is different.
The season of joy is upon us and I do not want you to feel this way, I wrote a blog about how our body weight changes all the time, pending on sleep, hormones, deydration etc so do have a read. If your struggling to get back on the venga bus and not working out, then make a schedule, remember hydration is key lots of water. If its the nutrition side of things, then maybe just write it all down for a week, and then have a look and see where you may be loosing track of things. In my new plan coming soon, I mean its finished we just have to get it onto the site, but I talk about these things..
Big hugs, I think your fabulous
