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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maeve Madden from any and all claims or causes of action, known or unknown, arising out of MaeveMadden.co.
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First Workout of 2021.. ouch! | MaeveMadden

First Workout of 2021.. ouch!


  • Hi everyone,

    I've just signed up for the website and thought I'd kick start 2021 with a gentle pilates class... ouch gentle was not the right word!! Is anyone else finding their first workout after a break hard? 

    Really excited to start the January challenge tomorrow and start queening👸🏼



  • Oh absolutely, any sort of down time impacts on strength and fitness, however you will build it back up quickly, listen to your body and take the breaks when you need. Aren't we lucky that these workouts are so fun though, that helps me when I feel the burn and think I can't do it! 


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