Posts made by Rachel Atkinson

• Lack of progress

  @Maeve Madden Hi Maeve! The forum is such an open and comfortable place I feel so much more at ease knowing I can pop a question on and likely someone will have some tips or experienced the sa...

  posted in Progress

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  Rachel Atkinson
  5/12/21, 6:49 PM
• Lack of progress

  @Carol Tansley that's great advice thanks so much, like you I always tend to go for more hiit classes as my mind thinks higher intensity means better results.. I'm not sure why! I've not done ...

  posted in Progress

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  Rachel Atkinson
  5/12/21, 6:41 PM
• Lack of progress

  @Sharon Scully Hi Sharon, thanks so much for your lovely thoughts! I think you're definitely right it is a perception thing.. I think I want to look more muscle-y/ toned, I suppose less wobbly...

  posted in Progress

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  Rachel Atkinson
  5/12/21, 6:39 PM
• Lack of progress

  Hi Queens! I wanted to reach out and ask if anyone else is feeling this/ has any tips? i've been doing QDQ workouts since January now, at the start I felt like my fitness improved loads b...

  posted in Progress

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  Rachel Atkinson
  5/10/21, 7:27 AM
• Combat Cardio Kick

  I'm late to catching up but just done this after too many easter eggs this weekend and oh my!! The sweat is unreal😅

  posted in Workouts

  RA

  Rachel Atkinson
  4/5/21, 2:33 PM
• Hair Supplements

  @Carmel Mulvany MM hair is absolute goals, one day I will make my hair will be like that haha!

  posted in Nutrition

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  Rachel Atkinson
  2/26/21, 5:49 PM
• Hair Supplements

  @Sam Bowns Hi Sam, I've had the same question for such a long time! I switched to a veggie diet (at first not much protein) and had increased stress in my day to day life all which added I thi...

  posted in Nutrition

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  Rachel Atkinson
  2/26/21, 5:48 PM
• One step at a time...

  Hey Joanna!   Totally with you, I joined QDQ 2 months ago and today was my first time holding up a slide plank- I was smiling through the burn!! Keep going you're doing amazing! 

  posted in Progress

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  Rachel Atkinson
  2/26/21, 5:43 PM
• Washing hair schedule

  Hi queens! Bit of a random post but since doing QDQ workouts my hair washing schedule is a mess, I seem to wash my hair then end up doing a workout and it's back to being dirty!! Does anyone have...

  posted in Queen Chat

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  Rachel Atkinson
  1/12/21, 5:59 PM
• New Queens 👑 - How r u doing?

  Hi Audrey, thank you for such a warming welcome! So excited to be part of team queen. Completed first week for spring challenge and I'm ready to get going for week 2... 6pm I'm ready for you ( my l...

  posted in Queen Chat

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  Rachel Atkinson
  1/11/21, 5:57 PM
• Let’s do this!! Spring challenge, your Queens are coming for you!

  First class done! I am a little worried about how my legs will feel in the morning...🤣 I'm a new member so I wonder if anyone had any tips on how many workouts to do per day- with there being more...

  posted in Queen Chat

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  Rachel Atkinson
  1/4/21, 10:38 PM
• First Workout of 2021.. ouch!

  Hi everyone, I've just signed up for the website and thought I'd kick start 2021 with a gentle pilates class... ouch gentle was not the right word!! Is anyone else finding their first workout afte...

  posted in Queen Chat

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  Rachel Atkinson
  1/3/21, 1:08 PM