Hellooo! 😊
I wasn't going to upload any pictures which is why I didn't post last week, but I decided to get the courage and post for motivation for myself!💪
Below are my Fitness and Mindfullness goals;
- Do at least 3 work outs per week
- Do at least 10,000 steps per day
- No Alcohol for the month of January
- Drink at least 1.5 litres of water per day
- Make 1 new healthy yummy dish per week! (Got a new cookbook)
- Read at least 10 minutes before bed
- Listen to more audio books/podcasts
I am an essential worker working in a fertility clinic full time so I hope to stay on track and get in shape for summer. Looking forward to seeing my progress and everyone elses progress from before and after the Spring Challenge. Heres to hoping we will have a summer full of adventures and fun with friends and family. ❤️ Best wishes everyone!! 🤗💕
Amazing Casey!!! What a great start 🙌🏻🙌🏻 Good luck with the next few weeks 👑💕
@Beth Haughian Thanks Beth! Stopped working out for a few months and forgot how much I actually love it😍 All the best!xx
@Casey Manning I know the feeling! Once you get back into the swing of it you realise how much you missed it!!! Lol
@Casey Manning awsome good luck.
@Arline Maconaghie thanks a mill, you too!!😁X
@Casey Manning oh wow Queen, you are smashing your goals already! Well done 👏🏻😊
@Casey Manning well done Queen nailing it already 🙌🙌🙌👏👏👏 delighted for u. Keep smashing it Casey 👑👑👑❤️❤️❤️
@Julia Knudsen Thanks Julia!!😀🥰
@Casey Manning amazing! Xx
@Audrey Browne Thanks so much Audrey!!💕 Did 2 workouts today after work and feeling brilliant 😄😀😀Xx
@Clare Carol Thanks Clare!!❤️☺️
Good luck, you got this! 😀
@Casey Manning fantastic Casey well done and its great to have your routine set out x
Love this!! What amazing intentions you've set and a brilliant start!! Best of luck on your journey and don't be too hard on yourself, queens don't quit but they DO rest and relax when they need to :):) x
@Casey Manning whooohoo u're on fire 🔥 Queen. No better feeling doll. So glad u're enjoying it Casey. 👑👑👑❤️❤️❤️
@Nikki Johal@Vicky Baker thank you ladies!🥰
@Melissa Gribben thank you!❤️ I am a member from the start but stopped working out in October and just piled on the pounds! Now being back at it I don't know why I ever stopped🙈😅x
@Casey Manning Love the combination of goals for mental and physical wellbeing! I will definitely be making my own list - good luck queen!! 👑
@Casey Manning You are absolutely smashing it queen! Getting those steps in in lockdown is no joke, so a serious pat on the back is needed!! 🙌🙌🙌
@Niamh Mercer thanks Niamh, mental is just as important as physical🙂
@Lucy Mulvaney thanks! The hardest thing about getting the steps done is the weather in Galway☔️ But getting them done all the same 😁
