This came in my Nike newsletter said today- said I would share here as might be some help in terms of the structure of your training program around your cycle (Hope the link works now!!)
This came in my Nike newsletter said today- said I would share here as might be some help in terms of the structure of your training program around your cycle (Hope the link works now!!)
This is an epic read - thank you so so much for sharing!! Ever since I've started to be more conscious of my fitness and cycle I can see that there is such a correlation!!
thanks again for sharing Queen 👑 🙌🙏
Thanks so much for sharing this!! Excuse me if this is really stupid but if you're on the pill do you think this is the same?
@Sharon Scully this is so interesting, thank you for sharing. I've had a really horrid time this month felt so lethargic and terrible cramps, definitely going to take some of those tips on board!
@Katy Evans No such thing as a stupid question! Unfortunately I don't know the answer, hopefully someone else will be able to help out on it!
@Sharon Scully Wow what a brilliant article Sharon. I've felt so deflated this week as I was smashing my workouts and runs last week but have been so fatigued and emotional the past couple days. Its so refreshing to read that and to connect deeper with our cycle as women. Its amazing the effect it as on our energy levels, hunger and stress. Going to take this weekend to stretch, recover and fuel my body with the food it needs (and wants) in preperation for the next stage of my cycle! x
@Andrea Clancy Delighted it has helped- as women we are typically our own worst critic and so hard on ourselves so your natural instinct is to be down on yourself when you perceive that you are not reaching previous and recent standards, so to have it laid out in term so clearly and logically is super helpful!
