I'm just catching up on Francesca's class (technical issues all day, so annoying. Bad enough I couldn't work but to miss both lives was so annoying!) I did last weeks Combat Queens cos I wouldn't survive a Tuesday without it, went for a 4km walk, and then Francesca's class was available and mostly worked with just some small glitches that meant I had to do some extra reps haha.
Anyways- oh my goodness that was whole new level again this week!!! The BOOTY BURN was for real!!!! Felt absolutely fabulous doing, really loving this class. Can't wait to see what Francesca brings for us next week!
I am currently more sweat than human 😂
I refuse to believe that it can get any spicier than last week... my Glutes have never felt pain like it!!! 😂😂😂 Cant wait to do this one tomorrow... ready to feel the burn 🙌🏻
@Sharon Scully wow well done for managing extra reps in that class! sooo much spice loved it!
@Sharon Scully well done queen 👑 that's brilliant. Wasn't it seriously spicy today 🌶️🔥🍑💦
@Sharon Scully I did the class later this evening too and died... then tried to climb in and out of the bath and my legs were having none of it 😂 feels good to feel the burn though!! Thought it couldn't get harder than last week, but that 4 set combo at the start is 🔥
@Sharon Scully wasn't it insane..... I've still not fully recovered!!!! 😁😁😁
@Beth Haughian oh Queen trust me, she went up another notch...... d sweat was out of control!!!!
@Sharon Scully what Technical issues did you have???
@Maeve Madden oh it was just the Internet on my side, couldn't get the WiFi or my mobile data to work!!! I wouldn't mind but I actually work for Vodafone!!!!!!
I really enjoyed this yesterday, I think knowing what to expect helped me push myself a little bit further. I was able to use my heavier kettlebell for the squats and by the end, with the chair thrusts I wasnt even using my weight anymore and it was such a burn!
@Sharon Scully oh gosh sharon, ah thats rubbish I hope you have it sorted.. The building I live in blocks phone signal so im always on wifi and the very odd occasion we will have a black out and its theeeee most annoying thing ever....
@Ailbhe Kelly-Miller I think that is it- you know the level that Francesca is setting, you know it's going to burn but also then it's not the same workout as she did last week so it's good variety. My next challenge is to go up a band for it, but I knew I would struggle if I did last night and like you say even without the weight you could still feel it, a fantastic burny sign that it is working hahaha!!!!
My internet was glitchy yesterday and my cousins wifi was down. The weather was also awful so that sometimes actually does impact it. Today everything has been so much better with also better weather.
@Carmel Mulvany Don't be scaring @Beth Haughian off it!!! Only joking!!! I think Beth- we know now the level Francesca is operating at so that element of the unknown from the first few weeks is gone, so for me the fact that this week's workout was fairly different to last week in some ways meant it was like a new challenge at another level, if that makes sense!! I hope you love it!!!!
@Sinead Bergin Yeah after trying turning it off and back on again a good few times I was kind of blaming the weather too, as I'm not tech savvy enough to have figured anything else out by myself!!!
@Sharon Scully yes I love how this week's workout was different to last week's. I was expecting the Sally Up Sally Down challenge. It's nice to not know what is coming so you can almost not dread it.
@Sharon Scully 😁😁😁 I think most of my problem was I was right beside a hot radiator when I did this workout..... can't wait to exercise outside in the summer!!!! Xx
