woow girls i did these 2 workouts today and my god my arms will feel it tomorrow. What did you queens think of them? they were so spicy but i just loved them!!! the new moves were fab too!!! Sexy shoulders here we come 💪
woow girls i did these 2 workouts today and my god my arms will feel it tomorrow. What did you queens think of them? they were so spicy but i just loved them!!! the new moves were fab too!!! Sexy shoulders here we come 💪
@Carmel Mulvany woohoo good woman Carmel you're absolutely smashing it queen! My arms are still on fire today from yesterday 😂 I absolutely adore circuits and sweaty 7s, used to be like meh not a fan because I felt they'd take more effort or something but genuinely my favourite workouts now! x
@Niamh Byrne me too!!! Don't you feel so strong after them!! I'm gonna do barre now..that has become a big favourite too!!!
@Carmel Mulvany Your arms must be in bits, and there is a bit of an arm blow-out in barre too, eeek good luck for tomorrow!!!! Fair play to ya, some woman for one woman!
I've not done sweaty 7s yet this week, got a niggle in my shoulder yesterday, I actually think it might be because of work, I'm changing roles and with new one I'm on 2 hour calls regularly during the week and I'm just not used to that at all. Think doing barre this evening was perfect as I felt a burn but no pain!
@Carmel Mulvany I always am now regularly finding myself walking around singing "heeyyyy sexy shoulders" to the Gagnam Style tune!!!
@Carmel Mulvany hooooow! I did circuits yest and sweaty 7s today and even for the warm up of this eve my shoulders were aching 🤦🏿♂️🤦🏿♂️
Dreading tomoro 🙈🙈 getting covid vax tomoro morning too top off sore arms/shoulders😳
I honestly don't know how ye queens do 2 classes in a day, unreal 👏 👏👏
@Leonie Mcnulty omg amazing on the vaccine!!!!!! So thrilled for you!
@Leonie Mcnulty Fabulous that you're getting your vaccine! Still anxiously waiting to hear about mine, hopefully it'll be soon🤞🏻X
@Niamh Byrne the wait is the worst!! We were hopping at work every time the phone rang incase we missed it 🤦🏿♂️
Fingers crossed you get the call soon! 🤞🤞🤞
@Sharon Scully thanks Sharon we are so grateful to be getting it. Am a dental nurse so exposure is very high risk for us. Hopefully it goes ok, I'm nervous I'll be sick from it but 🤞🤞🤞🤞 I will be raging if I miss the festival on Sunday! 🙊
@Leonie Mcnulty I just got my second one yday..I'm in London and my arm was sore today but I still did spicy circuits and sweaty sevens from yday just took it a little slower than usual. Best of luck with it you'll be fine x
@Leonie Mcnulty my sister works in a dentist and she got hers yesterday, she did have a bit of a fever after it but what I say is short term pain long term gain 😂🤞🏻 Hopefully you'll be fine 💕 I'm hoping to have my two doses before I go back on placement again so hoping to get the call soon enough the wait definitely is the worst🤞🏻 If they ring me to go up on Sunday to get it I think I'll be a bit raging though!!!
@Niamh Byrne yes absolutely and you'll know it took us long enough to get it so 😂😂 ya have heard the fever and headaches very common from it but fingers crossed!! Have to go back to work After it anyway so have to get on with it 😂😂 but glad it's over the weekend so if am sick can be sick in peace 😂
@Sharon Scully O M G Barre was insane!!!!! arms are hanging!!!! i was struggling at the warm up . . . . 😂😂🤣 ill not be able to wash me hair tomorrow!!!!! LOL
I hope your shoulder improves honey, nothing worse!! its prob of all that dancing around to "HHHEEEEYYYY sexy shoulders" I LOVE IT!!!
@Leonie Mcnulty Well now i didnt think those 2 classes through, my arms are literally hanging on the floor LOL!!!!
Good woman on the vaccine, hopefully you will feel ok after it!!! You need to be in tip top shape for Sunday!!! xx
@Sharon Scully I actually got a niggle in my shoulder today I think just from sitting at my desk and I'm raging about it! I'm think of sticking a hot or cold pack on it to try ease it off! Hope you're okay queen x
@Leonie Mcnulty lots of hydration before it queen and take lots of paracetamol and rest! Hopefully you'll be absolutely fine 💛
Sweaty 7s was fab this week! Haven’t done circuits yet, may do it on Saturday.
@Leonie Mcnulty glad you're getting the vaccine 💉! woohoo ! i had mine a few weeks ago , i work in the community , an only felt slightly off that night an was up for the queen workout on the saturday 👸. can't wait for sunday ! ive told my partner he's got to work that day 😂 .
ditto@Carmel Mulvany love the circuits an sweaty 7s , just having that slower bit more controlled workout i really feel the burn ! i'm not feeling like i've progressed at all to look at me , i still have saddlebags 😂but definitely feel stronger in self!
@karen louise . Its so hard for us ladies to see chdlange in our bodies...well good changes!!! We notice all the bad things straight away, dont we!!!! As long as we are feeling stronger and happier the rest will follow honey!!! Xx
