@Gabrielle O'BRIEN Oh hellllooo definition and sexy shoulders!!! Fabulous progress, you should be so so proud! Delighted that you feeling the intrinsic benefits on the inside though, that is the main bit that we want to try and sustain! Well done!
@Gabrielle O'BRIEN absolutely fabulous queen! You should be so proud of all your hard work 😍🙌🏻 So good to hear you're feeling the benefits in more ways than just in the outside. Well done queen x
@Sharon Scully Thank you I didn't even notice the shoulders.. The love handles have reduced. x
@Niamh Byrne Thank you. For the next challenge I'm going eat a lot better. It's pointless working out and digging into the Tortillas!!
@Gabrielle O'BRIEN There is still room for tortillas too though!- all about balance!!! Big believer in never cutting something out fully cos you'll just crave it even more! I've been tracking calories and been in a deficit all this week (was more just a curiousity thing to measure it against how much I normally eat in a week) and even with the deficit I've still had chocolate every day!!
* note deficit may be broken today as I need wine after a bazillion hours of training in work this week!!!
@Gabrielle O'BRIEN aw I definitely wouldn't say pointless! It's definitely all about the balance and everything in moderation! You're doing so well queen. I feel like lent has really helped me get on track with my snacking but for my main meals I'm definitely not too strict in myself towards what I eat! x
@Gabrielle O'BRIEN you look fantastic!! I would defo say you look more toned! But I feel the same, definitely improved internally 👌
@Sharon Scully your gas, ya wine defo brings was over the deficit😉
@Jenny Wilson thank you Jenny, i really questioned will i post the pics. Next time ill get the husband to take them.. Im crap at selfies. 😁
Amazing work girl. It's so wonderful to hear about the internal changes. Well done. Go you.
