Looks like I've got this! Have physio apt tomorrow, I've struggled with the pain the last week and rested it for the long weekend to no avail!
has anyone else has this and how long did it take to resolve?
Looks like I've got this! Have physio apt tomorrow, I've struggled with the pain the last week and rested it for the long weekend to no avail!
has anyone else has this and how long did it take to resolve?
@Anne Hamilton Black oh Anne u poor thing. I hope u get some relief from it soon. I didn't have this but I'm in similar situation. I was getting burning sensation in my achilles area. Sinead Corcoran gave me a few exercises to do which worked very well. I saw my acupuncturist who said that I had plantar fraciitis she gave me a needle treatment & so far so good. I know that this isn't a complete fix but it's working for me at mo. Next step footwear. Also Anne I use PERNATON gel which I find fantastic for relief. I know a few people with rheumatoid arthritis who sweat by it. U can get in some chemist's & most health shops. Heres health for sure 
@Anne Hamilton Black I hope u feel better soon. 🥰👑👑👑❤️❤️❤️
Thanks @Audrey Browne your so good for responding!
Im just back from the Physio and I actually have shin spints it seems!
I'm interested in this as sometimes my ankles feel sore esp after the higher intensity stuff and it takes me an age to get down the stairs in the morning as it as if they haven't lossened up properly, I must make a physio appt.
What did physio say re. shin splints @Anne Hamilton Black ?
I have also ordered glucosamine as a supplement - meant to be great for the joints and I think is the active ingredient in the cream recommended by Audrey.
