@Jude H whooohooo Queen delighted with that great news. Xmas pounds gone done & dusted fair play to u Jude. Queen as I said above not every week is going to be the same, things happen & our plans go out the window. But in fairness to u, u still got some workouts in girl. Be proud. 🥰
Jude thank u so much for ur tips & help regarding Calorie Counting. Definitely going to follow these girls. A bigger plan is going to be put in place, get more organised is first on the list. Ur help is greatly appreciated Jude. Habe an absolute fantastic week 5 doll 🥰 👑👑👑❤️❤️❤️
@Audrey Browne thanks Audrey for your kind words.
Love the supportiveness on QDQ 💖💖
@Ashley Jordan @Audrey Browne thank you for the replies to me- sending this actually might have helped as I had a lightbulb moment after I put it up and I think it's actually new medication I have been put on that is affecting me as it has lactose in it and I think I'm intolerant to it- as well as the gut symptoms it can also cause brain fog and tiredness, so that would explain a lot! Waiting on a call back from the doctor. So glad I tuned into my body and didn't just assume it was something I was doing wrong and blaming myself for!!!
@Sharon Scully that's great Sharon! I hope you get it sorted soon by the Doctor. Gut issues can sometimes be so tricky to diagnose and often medications can be overlooked so I'm glad to hear you might be getting to the root of it 🤞💚
